ABOUT

Do you feel stressed when you leave your phone at home?

Are you on your devices more than 4 hours a day?

Do you find yourself taking shallow breaths instead of easy diaphragmatic breathing?

Have you heard of Forest Bathing or Shinrin-yoku?

If any of these questions make you pause, you might benefit from learning about the health benefits of being in nature. We are here to guide your experience and teach you how to have a full connection with the outdoors so you can take the lessons with you the rest of your life.

We will work with you as an individual, you can share with the instructor as much or as little as you feel comfortable. Each experience is as unique as the person who joins our nature-based immersive sessions is. You may even find something within yourself that surprises and comforts you.

Check the event calendar to register for the various sessions available or Contact Us to discuss scheduling a 1:1 personalized experience.

*all sessions will be held outdoors – weather and critters are a real thing, but rest assured we will provide you with information on what to expect. Your instructors are all trained in / or are instructors of Wilderness First Aid and/or Wilderness First Responder.